Therapies

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$0 During our initial consultation, I will answer all of your questions. I'll ask questions about your background and current situation while explaining my approach to therapy. Together we address everything from what to expect to the cost of treatment,  scheduling and what you need.

The cost of assessments is in addition to therapy and includes the following. 

• $0 The intake process is a general assessment that is fairly comprehensive and free of charge.  
• $100 Additional brief assessments to investigate ADHD - Autism.  Includes a summary of combined results from the CAARS, SRS-2, and CEFI from an executive functioning perspective. 
• $400 - $800 Deeper assessments and personality assessments are available by special request. The assessments used vary depending on what we are exploring. 

$150 per therapy hour. Psychodynamic therapy is widely practiced in psychology, albeit with some fundamental differences from other talk therapy.

Psychodynamic therapy is rooted in the theories of Sigmund Freud and focuses on the unconscious mind and early life experiences. It explores how past relationships and unresolved conflicts influence current thoughts, feelings, and behaviour. Psychodynamic therapy aims to gain insight into unconscious processes, promote self-awareness, and facilitate emotional healing. It often involves free association, dream analysis, and exploring the therapeutic relationship to uncover unconscious patterns and encourage personal growth.

The choice between different therapies depends on an individual's goals, preferences, and concerns. It's often beneficial to consult with a mental health professional to determine the most suitable approach for your needs.

$150 per therapy  hour. These therapies use natural states; EMDR emulates REM sleep cycles and the Hypnosis experience is like daydreaming. Both consolidate positive changes and positive future visions into the subconscious mind where permanent behavioral changes are made. 

EMDR is a therapy that was initially developed to treat post-traumatic stress disorder (PTSD) and has been adapted to help with many issues. It involves using rapid eye movements or other forms of bilateral stimulation while recalling distressing memories or experiences. The goal of EMDR is to facilitate the processing and integration of traumatic memories, allowing individuals to resolve emotional distress and develop more adaptive coping mechanisms. This therapy also incorporates other elements, such as cognitive restructuring and relaxation techniques, to help individuals process and heal from traumatic events.

As the name suggests, hypnotherapy involves inducing a deeply relaxed and focused state of consciousness, often called a hypnotic trance. In this state, individuals are more receptive to suggestions and may be guided by a therapist to explore and address various aspects of their thoughts, behaviors, and emotions. Hypnotherapy aims to tap into the subconscious mind to uncover underlying issues and facilitate positive changes. It can address various called concerns, including anxiety, phobias, smoking cessation, weight management, and more.

While both EMDR and hypnotherapy can be practical therapeutic approaches, their techniques and target areas differ. EMDR primarily focuses on addressing traumatic experiences and their impact on psychological well-being, while hypnotherapy has a broader application and can be used for various concerns.

$150 per therapy hour. The combination of Eye Movement Desensitization and Reprocessing (EMDR) and clinical hypnotherapy can be a powerful approach to psychotherapy.

During a session, I may start with hypnotherapy to induce calmness and help you become more receptive to the EMDR. We will use EMDR to address specific traumatic events through guided eye movements. Once the trauma is processed and you begin to experience relief, we may transition back to hypnotherapy to reinforce the positive changes and help you integrate the healing experience into your subconscious mind.

$0 as between session check-ins. Narrative therapy is an approach I use to support and build structure around talk therapy sessions. Narrative therapy focuses on understanding and changing your story about yourself and your experiences. It seeks to help you recognize the power of your stories and develop more positive, empowering narratives to guide your life. 

Consider scheduling longer sessions every two or three weeks. This will allow us to go deeper into our work together and give you more time to process and work independently. The bottom line is both time and cost savings as well.